Everybody wants the perfect jawline. A defined jaw and strong facial muscles can really change a face, and so many people do not feel confident about their facial structure. But, until recently, people have thought that you couldn’t do anything about your jawline and face muscles. People are just born with a good jawline, right?
Well, this might not actually be true! With jawline exercisers you can truly transform your face, giving yourself the look you have always craved.
Just like you can work out your arms, legs, and chest, you can work out your face! It sounds weird, but actually, it makes sense!
There are so many muscles in your face, and working on them will surely change your look. Jawline exercisers are a fairly new phenomenon, one that we might be hesitant on trying at first. Surely chewing on a silicone ball doesn’t make much of a change? Do jaw exercises work?
Well, let’s find out! Read on to discover what jawline exercisers are, how to use them, and what they can do for you. Learn if the fad is worth it and if you should believe the hype, and check out these before and after pics!
How to use a Jawline Exerciser Tool
Working out your jaw might sound a little silly, but jawline exercisers are slowly becoming a staple in many people’s workout routines. But what actually is a jawline exerciser?
A jawline exerciser is a silicone ball that fits in your mouth and molds to your teeth. You bite down on it to work out your jawline and your facial muscles. It is fitness for your face, making it appear leaner by strengthening your muscles.
You get a more defined look and your skin looks stretched and younger. It doesn’t just target the jawline either, but uses the muscles in your neck and the rest of your face, reducing any extra fat!
Jawline Exerciser Instructions
So how do you use a jawline exerciser? Here are 5 easy steps for a good jawline exercise!
1 – Boil The Jawline Exerciser
The majority of the jawline exercisers need to be molded to your face and you do this by boiling the exerciser for around 20 seconds. Then, shake off any excess water.
2 – Bite Into The Jawline Exerciser
When it is cool enough, put the jawline exerciser into your mouth and bite down on the bite strips. Bite down on the exerciser for 10 – 15 seconds so it molds to your jaw!
3 – Cool Under Water
When it has moulded to your jaw, run it under the cold tap to imprint your jaw onto it. Now you are ready to go!
4 – Exercise!
It is recommended to use the jawline exerciser for twenty minutes a day, every day. There are different resistances from 20 pounds up to 60 pounds and as you progress you can up the resistance so you are getting the most out of your jawline exerciser.
A great thing about these jawline exercisers is that you can use them anywhere and at any time. If you are working from home on your laptop, you can still have a great jawline workout whilst you are doing your work!
5 – Notice The Difference
If you are doing jawline workouts every day, you will begin to notice changes in your face after four weeks! Some people claim to see a difference after only a few days, so look out for any changes in your jawline. It is important to do it every day in order to make the changes that you want to see.
5 Best Jawline Exercisers Reviewed
So now we know how jawline exercisers work and what they can do, let’s look at some of the best out there and why they are so great!
1. Jawline Exerciser by Dr Dakota
This is a jawline exerciser that needs boiling first so it fits perfectly in your mouth. Once this is done, the jaw exerciser is good to go and can be used wherever you want!
Dr. Dakota suggests using this for around 20 – 30 minutes every day and that you will actually see changes in 20 minutes. Big claims! So what do the reviews say?
Coming in at $9.99 this is one of the cheapest jawline exercisers on the list, however, it seems that the low price does not take away from the quality of the product. This provides a great jawline workout that really tackles double chins and gives the definition that you will want. Some people are saying that they have seen changes in as little as two days!
2 – Face Exerciser for Jawline Workout by Mojessy
This is another jawline exerciser that only costs $9.99 from Amazon. This is a small, lightweight exerciser and great for beginners who are new to giving their faces a workout! It is great because you can take it everywhere as it is small, allowing you to work out where ever you wish.
After only five minutes of use, you can really feel this jawline exerciser working, so perfect if you are unsure about committing to doing it for half an hour a day, every single day!
However, because it is lighter than most other jawline exercisers, you might not get the challenge you need to make the change you are wanting.
3 – Jaw Exerciser by JaW PwR
When working out with this jawline exerciser you are working out over 57 facial muscles every time you bite down on it. It tones the facial muscles and promotes blood flow to the head, jaw, and neck.
When purchasing this you get three jaw exerciser balls. They are three levels of resistance; 40lbs, 50lbs, and 60lbs. Some jawline exercisers out there do have less resistance in them, but 40lbs is normally okay for beginners.
This pack of jawline exercisers is great because it means that you can work up to the high levels of resistance when you feel your jaw is getting stronger.
This exerciser has a different set of instructions than other jawline exercisers on the list. They say that you should do 3-4 sets of 15-30 reps every single day rather than a full half an hour. This actually makes sense when it comes to working out your jawline as it provides you with time to rest between the exercises. As you are tackling muscles that you do not usually work out, it is really important to rest them. This is much better in the long run!
This jaw workout keeps the jaw and cheeks firm and you can really see a difference after a few weeks. However, they are quite big so you might not want to purchase them if your mouth is on the small side!
4 – Jawline Exerciser for Men and Women by Snact
This jawline exerciser has 50lbs of resistance, so not one of the easiest workouts on the list, however, this item by Snact has a lot of great things said about it. It reduces chin fat, promotes your metabolism, and strengthens the muscles in your face.
You boil it in water, rinse it, then put it in your mouth, making sure it fits perfectly. Then, simply chew on it until you feel you have had the workout that you need. Snact saw that 20 minutes a day is perfect for your jaw workout, but if you can’t manage 20, whatever you can is still great!
This jaw exerciser does give you a tough workout, but with perseverance, you will see changes. At only $11.99 this is a cheap jaw exerciser that is well worth the money!
5 – Jawzrsize by Jawzrsize
If you have heard of jawline workouts before, you probably have heard of Jawzrsize. This company was created in 2016 when the CEO Brandon Harris needed to rehabilitate his jaw after a motorcycle accident. Possibly the first jawline exerciser that hit the market, but is it still the best?
Jawzrsize helps shape and chisel the face, whilst also reducing cravings. It gives you a hands-free workout and can be used wherever.
This company has a whole range of jawline exercisers, from beginner ones with 20lbs of resistance, to advance exercisers with 50lbs of resistance. You can also get ones that do not need to be boiled and molded before use. So, there is something for everyone!
However, these exercises are much more expensive than the others on the list, with the 20lbs beginner jaw exerciser costing $29.95. If it is worth that much when there are cheaper ones on offer is debatable. However, the product is manufactured in the USA with food-grade silicone and polyurethane so you can be sure on the reliability of what you are getting.
Jawline Exerciser Before and After Pictures
So jawline exercisers sound good, right? Check out these amazing before and after pictures of jawline workouts!
DIY Jawline Exercise Instructions
You can definitely get the results you are looking for with a jawline exerciser, but what if they just aren’t for you? Perhaps you are finding chewing on the ball a bit difficult and need a bit of a warm-up before you get started with your jawline exerciser.
Have no fear, there are so many different jaw workouts you can do without a jawline exerciser! These exercises can strengthen your facial muscles. From here, you can then incorporate a jawline exerciser if you want that extra workout!
A great workout for your jawline is the neck curl-up which is done lying on your back. It is important to do this exercise slowly and carefully, being aware of any twinges or pains that you might feel.
- Whilst lying down, press your tongue onto the top of your mouth to activate the neck muscles that are not usually used.
- From here, bring your chin down towards your chest and lift your head off the ground. Lift your head two or three inches, but do not strain yourself! Only do what feels good for you.
- Slowly and carefully rest your head back down towards the floor.
- Repeat as many times as you like, perhaps starting with five then building up with each day you try.
A great workout for your jawline is to sound out all the vowels, stretching your mouth and the skin on your face. You do this by sounding out the vowels one by one, taking your time with each one. Make sure you are really exaggerating the sounds to get your face the workout it needs! Repeat as often as you like, you will really feel your face muscles working!
Another workout for your face that is great to engage the muscles in your jaw is the collarbone backup. This exercise works out the muscles under your chin.
- Sit down on the floor and make sure your posture is good, with a straight back.
- Look straight forward and bring your head back a few inches. You will feel the muscles in your neck engage.
- Then, push your head forward. Remember to keep the rest of your body really still in order to engage the muscles that you are wishing to engage.
Time To Give Your Jawline A Workout?
Do you believe the hype of jawline exercisers? We definitely do! There are so many great ones on the market today, all with different levels of difficulty and resistance. Plus, there are some great jawline exercises you can do to warm your jaw up in order to incorporate the jawline exerciser into your routine.
Now, you can work out your face and get the jawline you have always wanted! Adding a face workout into your fitness regime might become the new normal! Who knows? In a few years, everybody might have the chiseled jawline of their dreams!
What do you think of this new and trending tool? Let us know in the comments below, we’d love to hear from you!